Personalized Meal Planning Support for Real Life

If you’re not sure where to begin with meals, you’re not alone. Meal planning support is designed to give you structure, clarity, and confidence around food without rigid rules or one-size-fits-all plans.

Rather than handing you a fixed meal plan, I work with you to create a personalized nutrition prescription based on your goals, health history, medications, preferences, and lifestyle. This prescription becomes the foundation for your meal guidance, helping you choose meals that meet your needs while still allowing flexibility for real life.

You’ll have access to dietitian-guided meal ideas, recipes, and grocery planning tools that align with your nutrition needs, appetite, and schedule. This approach supports consistency and sustainability without requiring perfection or constant tracking.

Meal planning support can be used on its own or added alongside nutrition counseling, depending on what level of support you need.

Meal Planning with a Registered Dietitian

  • Includes a 20-minute nutrition session to assess goals and nutrition needs, plus one month of personalized meal planning support guided by your nutrition prescription.

    $95

  • Includes three months of meal planning support, a 20-minute initial nutrition session, and two 15-minute follow up sessions to reassess nutrition needs and adjust guidance as needed.

    $175

 FAQs

  • First, we meet to discuss your goals, preferences, and nutrition needs. I then create a personalized nutrition framework that guides your meal recommendations.

    Once access is set up, you’ll be able to view suggested meals, swap options, and build grocery lists based on your plan. This allows for flexibility while still aligning with your nutrition goals.

    You can watch this video to see an example!

  • You’ll receive access to flexible meal suggestions aligned with your nutrition needs, the ability to swap meals you don’t enjoy, and automatically generated grocery lists.

    Meals can be adjusted to fit budget preferences, leftovers, restaurant options, and dietary needs. This approach focuses on practicality, not perfection.

  • No advanced tech skills are required. You can access your meal planning account on a computer or smartphone.

    If technology feels overwhelming, I’ll help guide you through the setup so you feel comfortable using the tools.

  • After your one- or three-month access period ends, you can continue on a month-to-month basis if desired. Ongoing access does not include additional appointments. Continued access is $39 per month.