Nutrition Counseling for real life and real bodies.

Evidence-based nutrition counseling for people navigating GLP-1 medications, diabetes, weight changes, and metabolic health without extremes or confusion.

Get in touch

Work with me

Nutrition counseling services for people who want clear guidance not food rules or shame.

Whether you are starting a GLP-1 medication, adjusting to body changes, or managing conditions like diabetes or PCOS, you deserve nutrition support that is realistic and sustainable. My approach focuses on eating enough, managing side effects, and building habits that support long-term health without food guilt or extremes. Nutrition counseling sessions are personalized, practical, and focused on long-term health, not quick fixes.

Nutrition counseling services are right for you if you:

  • Are taking a GLP-1 medication (such as Zepbound, Wegovy, or Ozempic) or considering one, and want guidance on how to eat for weight loss and maintenance

  • Feel unsure how much or what to eat due to low appetite, side effects, or fear of “doing it wrong”

  • Want help managing conditions like diabetes, kidney disease, Obesity, or more

  • Are tired of conflicting nutrition advice online and want clear, realistic guidance

  • Want nutrition support that fits your life, not strict rigid rules full of bland foods that you don’t even like

Learn more

Client experiences and testimonials

  • "Sane and mindful eating for the win!

    I had my 3 month check-in at my doctor and they are thrilled with how I'm doing! I couldn't stop talking about how much you have helped me and how much differently l'm eating than I did previously!!”

    — Michelle

  • “Great taking with you yesterday!

    I already feel like just after our meeting yesterday, I'm being a lot more conscious about foods! When I packed my lunch today. I was doing my best to attain that plate method!"

    —McKenzie

  • "Thank you for all the support!

    I took my shot on Saturday night and so far no bad side effects other than a bit of fatigue on Sunday. I feel more normal and not freaking out about food, which is nice. I've started my workout routine again, and I did a lot of steps over the weekend "

    — Mia

Oh, and the best part?

All nutrition counseling services are virtual and available to clients in all 50 states.

Services are provided by a registered dietitian and tailored to GLP-1 users, diabetes management, kidney health, and sustainable weight loss. I also accept insurance for those in specific states (NE, IA, MT, TX). Coverage depends on specific plans.

  • I accept insurance for nutrition counseling in select states, including NE, IA, MT, and TX. Coverage depends on your specific plan.

    Click HERE to book with insurance

  • Self-pay sessions are available for clients who prefer to pay out of pocket or whose insurance is not accepted.

    Prices are as follows:

    Initial (1-hour) session: $125

    Follow-up (30 minutes): $70

    1-month Meal Plan add-on: $39

    Ask about sliding scale prices! I’m also happy to provide a spots at reduced costs!

Contact me to get started!